1.坐穩，把腳放在踏板上
2.選擇合適的重量堆片
3.前傾并拉桿手柄
4.勻力往回拉并慢慢松力，然后重復運動
5.鍛煉前稍稍彎曲腿，慢慢放下重物

◆ Sit steady,put feet on the pedals.
◆ Choose suitable weight stacks.
◆ Leaned forward and grip pull-rod handles.
◆ Make pull back or bend back movement and repeat.
◆ Bend legs slightly before finishing exercise and drop the weight stacks slowly